1. How do I take Knight Chews, and when should I take them?
Each serving of Knight Chews is 4 gummies, providing 5 grams of creatine. You can take them any time of the day that fits your routine—before or after your workout, or even spread throughout the day. Just be consistent to see the best results!

2. Are Knight Chews safe to use daily?
Yes, Knight Chews are formulated to be safe for daily use. Creatine is one of the most well-studied supplements and has shown to be effective and safe when taken as directed. As with any supplement, it’s best to consult with your healthcare provider if you have any health conditions or concerns.

3. Can beginners take creatine gummies, or are they only for advanced athletes?
Knight Chews are suitable for all fitness levels—from beginners to seasoned athletes. Creatine helps improve strength, endurance, and recovery, making it an excellent addition to any routine, no matter where you are in your fitness journey.

4. What happens if I miss a day?
Missing a day here or there won’t significantly impact your results. Just continue with your regular serving the next day to stay on track. Consistency over time is key for creatine to be effective, so aim to take Knight Chews daily.